ARUGULA BASIL PESTO vs TUSCAN TOMATO BASIL
Nutrition comparison per 100 g serving
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TUSCAN TOMATO BASIL wins in 5 out of 11 nutrient categories
ARUGULA BASIL PESTO: 4
vs
TUSCAN TOMATO BASIL: 5
(2 ties)
Overview
| Nutrient | ARUGULA BASIL PESTO | TUSCAN TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 39.3 g | 6.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA BASIL PESTO | TUSCAN TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ARUGULA BASIL PESTO | TUSCAN TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 446 MG | 416 MG |