ARUGULA BASIL PESTO vs SPICY TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARUGULA BASIL PESTO: 4
vs
SPICY TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | ARUGULA BASIL PESTO | SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 56 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 39.3 g | 3.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA BASIL PESTO | SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 9.6 MG |
Minerals
| Mineral | ARUGULA BASIL PESTO | SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 446 MG | 240 MG |