ARUGULA BASIL PESTO vs RACCONTO
Nutrition comparison per 100 g serving
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RACCONTO wins in 4 out of 10 nutrient categories
ARUGULA BASIL PESTO: 3
vs
RACCONTO: 4
(3 ties)
Overview
| Nutrient | ARUGULA BASIL PESTO | RACCONTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 240 cal | |
| Protein | 3.6 g | 7.2 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 39.3 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA BASIL PESTO | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1 MG |
Minerals
| Mineral | ARUGULA BASIL PESTO | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 304 MG |