ARUGULA BASIL PESTO vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

ARUGULA BASIL PESTO: 4 vs CENTO: 5 (1 ties)

Overview

Nutrient	ARUGULA BASIL PESTO	CENTO	Winner
Calories	393 cal	48 cal
Protein	3.6 g	0.8 g
Carbs	3.6 g	4.8 g
Fat	39.3 g	2.4 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA BASIL PESTO	CENTO	Winner
Vitamin C, total ascorbic acid	17.1 MG	7.3 MG

Mineral	ARUGULA BASIL PESTO	CENTO
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	446 MG	290 MG

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