ARUGULA vs CARROT STICKS

Nutrition comparison per 100 g serving

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ARUGULA wins in 9 out of 14 nutrient categories

ARUGULA: 9 vs CARROT STICKS: 2 (3 ties)

Overview

Nutrient	ARUGULA	CARROT STICKS	Winner
Calories	24 cal	41 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA	CARROT STICKS	Winner
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	14.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	ARUGULA	CARROT STICKS
Calcium, Ca	176 MG	24 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	365 MG	247 MG
Sodium, Na	29 MG	71 MG

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