ARUGULA vs FRESH GREEN BEANS

Nutrition comparison per 100 g serving

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FRESH GREEN BEANS wins in 8 out of 13 nutrient categories

ARUGULA: 3 vs FRESH GREEN BEANS: 8 (2 ties)

Overview

Nutrient	ARUGULA	FRESH GREEN BEANS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	7.1 g
Fat	0.6 g	0 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA	FRESH GREEN BEANS
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	ARUGULA	FRESH GREEN BEANS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	29 MG	6 MG

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