ARUGULA vs BROCCOLI & CAULIFLOWER MEDLEY

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER MEDLEY wins in 8 out of 13 nutrient categories

ARUGULA: 2 vs BROCCOLI & CAULIFLOWER MEDLEY: 8 (3 ties)

Overview

Nutrient	ARUGULA	BROCCOLI & CAULIFLOWER MEDLEY	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	4.7 g
Fat	0.6 g	0 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA	BROCCOLI & CAULIFLOWER MEDLEY
Folate, total	0 UG	71 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	70.6 MG

Mineral	ARUGULA	BROCCOLI & CAULIFLOWER MEDLEY	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	329 MG
Sodium, Na	29 MG	29 MG	Tie

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