ARUGULA vs MIXED GREENS & SPINACH SALAD
Nutrition comparison per 100 g serving
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MIXED GREENS & SPINACH SALAD wins in 5 out of 11 nutrient categories
ARUGULA: 1
vs
MIXED GREENS & SPINACH SALAD: 5
(5 ties)
Overview
| Nutrient | ARUGULA | MIXED GREENS & SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | MIXED GREENS & SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ARUGULA | MIXED GREENS & SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 29 MG | 100 MG |