ARUGULA vs FRESH MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARUGULA: 4
vs
FRESH MATCHSTICK CARROTS: 4
(2 ties)
Overview
| Nutrient | ARUGULA | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARUGULA | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 365 MG | 318 MG | |
| Sodium, Na | 29 MG | 76 MG |