ARUGULA vs FRESH ASPARAGUS HAND SELECTED & TRIMMED
Nutrition comparison per 100 g serving
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ARUGULA wins in 6 out of 11 nutrient categories
ARUGULA: 6
vs
FRESH ASPARAGUS HAND SELECTED & TRIMMED: 4
(1 ties)
Overview
| Nutrient | ARUGULA | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | ARUGULA | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 369 MG | 198 MG | |
| Sodium, Na | 28 MG | 0 MG |