ARUGULA vs TEXAS CELERY

Nutrition comparison per 100 g serving

Ad 468x60

ARUGULA wins in 9 out of 13 nutrient categories

ARUGULA: 9 vs TEXAS CELERY: 2 (2 ties)

Overview

Nutrient	ARUGULA	TEXAS CELERY	Winner
Calories	24 cal	2 cal
Protein	2.4 g	0.1 g
Carbs	3.5 g	0.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA	TEXAS CELERY
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	14.1 MG	1 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	ARUGULA	TEXAS CELERY
Calcium, Ca	176 MG	4 MG
Iron, Fe	1.3 MG	0.0 MG
Potassium, K	365 MG	34 MG
Sodium, Na	29 MG	11 MG

Ad 728x90