ARUGULA vs PREMIUM ROMAINE
Nutrition comparison per 100 g serving
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ARUGULA wins in 9 out of 13 nutrient categories
ARUGULA: 9
vs
PREMIUM ROMAINE: 1
(3 ties)
Overview
| Nutrient | ARUGULA | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | ARUGULA | PREMIUM ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 365 MG | 245 MG | |
| Sodium, Na | 29 MG | 18 MG |