ARUGULA vs DICED PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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ARUGULA wins in 7 out of 11 nutrient categories
ARUGULA: 7
vs
DICED PEPPERS & ONIONS: 2
(2 ties)
Overview
| Nutrient | ARUGULA | DICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | DICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ARUGULA | DICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 29 MG | 0 MG |