ARUGULA vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ARUGULA wins in 5 out of 11 nutrient categories
ARUGULA: 5
vs
ROMAINE HEARTS: 4
(2 ties)
Overview
| Nutrient | ARUGULA | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ARUGULA | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 29 MG | 6 MG |