ARUGULA vs RANCH COBB SALAD

Nutrition comparison per 100 g serving

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ARUGULA wins in 6 out of 10 nutrient categories

ARUGULA: 6 vs RANCH COBB SALAD: 3 (1 ties)

Overview

Nutrient	ARUGULA	RANCH COBB SALAD	Winner
Calories	24 cal	120 cal
Protein	2.4 g	6 g
Carbs	3.5 g	3 g
Fat	0.6 g	10 g
Fiber	1.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ARUGULA	RANCH COBB SALAD	Winner
Vitamin C, total ascorbic acid	14.1 MG	3.6 MG

Mineral	ARUGULA	RANCH COBB SALAD
Calcium, Ca	176 MG	80 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	29 MG	310 MG

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