ARUGULA vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ARUGULA wins in 7 out of 11 nutrient categories
ARUGULA: 7
vs
PINEAPPLE CHUNKS: 2
(2 ties)
Overview
| Nutrient | ARUGULA | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 25 cal | 49 cal | |
| Protein | 2.8 g | 0.7 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 38 MG |
Minerals
| Mineral | ARUGULA | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |