ARUGULA vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ARUGULA wins in 6 out of 10 nutrient categories
ARUGULA: 6
vs
SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | ARUGULA | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 86 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 3.5 g | 20.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.3 MG |
Minerals
| Mineral | ARUGULA | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 29 MG | 55 MG |