ARTIZO vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHEAT BREAD wins in 8 out of 14 nutrient categories
ARTIZO: 3
vs
LIGHT WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | ARTIZO | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 196 cal | |
| Protein | 14.8 g | 10.9 g | |
| Carbs | 40.7 g | 43.5 g | |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 9.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTIZO | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTIZO | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 278 MG | 478 MG |