ARTISANAL STYLE BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTISANAL STYLE BREAD: 4
vs
MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ARTISANAL STYLE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 7.9 g | 11.6 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISANAL STYLE BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 395 MG |