ARTISANAL PASTA vs ORZO MELON SEEDS ENRICHED EGG PASTA
Nutrition comparison per 100 g serving
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ARTISANAL PASTA wins in 5 out of 10 nutrient categories
ARTISANAL PASTA: 5
vs
ORZO MELON SEEDS ENRICHED EGG PASTA: 3
(2 ties)
Overview
| Nutrient | ARTISANAL PASTA | ORZO MELON SEEDS ENRICHED EGG PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 47.8 g | 52.6 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 4.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL PASTA | ORZO MELON SEEDS ENRICHED EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ARTISANAL PASTA | ORZO MELON SEEDS ENRICHED EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 310 MG | 18 MG |