ARTISANAL PASTA vs COUSCOUS ROASTED GARLIC AIL ROTI
Nutrition comparison per 100 g serving
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ARTISANAL PASTA wins in 5 out of 10 nutrient categories
ARTISANAL PASTA: 5
vs
COUSCOUS ROASTED GARLIC AIL ROTI: 4
(1 ties)
Overview
| Nutrient | ARTISANAL PASTA | COUSCOUS ROASTED GARLIC AIL ROTI | Winner |
|---|---|---|---|
| Calories | 195 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 44.3 g | 75 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL PASTA | COUSCOUS ROASTED GARLIC AIL ROTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | ARTISANAL PASTA | COUSCOUS ROASTED GARLIC AIL ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 292 MG | 1,350 MG |