ARTISANAL KRAUT vs ROASTED EGGPLANTS
Nutrition comparison per 100 g serving
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ROASTED EGGPLANTS wins in 4 out of 10 nutrient categories
ARTISANAL KRAUT: 2
vs
ROASTED EGGPLANTS: 4
(4 ties)
Overview
| Nutrient | ARTISANAL KRAUT | ROASTED EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL KRAUT | ROASTED EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ARTISANAL KRAUT | ROASTED EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 545 MG |