ARTISANAL DOUGH vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTISANAL DOUGH: 4
vs
PRETZEL BUNS: 4
(2 ties)
Overview
| Nutrient | ARTISANAL DOUGH | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 275 cal | |
| Protein | 8.8 g | 10.1 g | |
| Carbs | 43.9 g | 49.3 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL DOUGH | PRETZEL BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISANAL DOUGH | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 333 MG | 594 MG |