ARTISANAL CARAMELED POPCORN vs LOW SODIUM MIXED NUTS
Nutrition comparison per 100 g serving
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LOW SODIUM MIXED NUTS wins in 7 out of 11 nutrient categories
ARTISANAL CARAMELED POPCORN: 2
vs
LOW SODIUM MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | ARTISANAL CARAMELED POPCORN | LOW SODIUM MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 182 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 24.2 g | 17.9 g | |
| Fat | 7.6 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL CARAMELED POPCORN | LOW SODIUM MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISANAL CARAMELED POPCORN | LOW SODIUM MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 121 MG | 143 MG |