ARTISAN WRAPS vs PREMIUM DELI HAM

Nutrition comparison per 100 g serving

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PREMIUM DELI HAM wins in 5 out of 10 nutrient categories

ARTISAN WRAPS: 2 vs PREMIUM DELI HAM: 5 (3 ties)

Overview

Nutrient	ARTISAN WRAPS	PREMIUM DELI HAM	Winner
Calories	282 cal	125 cal
Protein	7.1 g	15.6 g
Carbs	1.2 g	6.3 g
Fat	7.1 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN WRAPS	PREMIUM DELI HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN WRAPS	PREMIUM DELI HAM
Calcium, Ca	176 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	188 MG	1,125 MG

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