ARTISAN WRAPS vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 6 out of 10 nutrient categories

ARTISAN WRAPS: 1 vs COOKED HAM: 6 (3 ties)

Overview

Nutrient	ARTISAN WRAPS	COOKED HAM	Winner
Calories	282 cal	107 cal
Protein	7.1 g	17.9 g
Carbs	1.2 g	0 g
Fat	7.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN WRAPS	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN WRAPS	COOKED HAM
Calcium, Ca	176 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	188 MG	786 MG

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