ARTISAN WHITE ENRICHED BREAD vs ITALIANO SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
ARTISAN WHITE ENRICHED BREAD: 6
vs
ITALIANO SEEDED BREAD: 5
(2 ties)
Overview
| Nutrient | ARTISAN WHITE ENRICHED BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 267 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHITE ENRICHED BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ARTISAN WHITE ENRICHED BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 86 MG | 83 MG | |
| Sodium, Na | 457 MG | 533 MG |