ARTISAN WHITE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHITE BREAD wins in 5 out of 10 nutrient categories
ARTISAN WHITE BREAD: 5
vs
HONEY WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ARTISAN WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 43.9 g | 44.2 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 70 MG | 144 MG | |
| Sodium, Na | 509 MG | 395 MG |