ARTISAN WHITE BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 5 out of 10 nutrient categories
ARTISAN WHITE BREAD: 4
vs
CRACKED WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | ARTISAN WHITE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN WHITE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 433 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 70 MG | 143 MG | |
| Sodium, Na | 509 MG | 400 MG |