ARTISAN WHITE BREAD vs BANANA NUT BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHITE BREAD wins in 7 out of 10 nutrient categories
ARTISAN WHITE BREAD: 7
vs
BANANA NUT BREAD: 1
(2 ties)
Overview
| Nutrient | ARTISAN WHITE BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 393 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 43.9 g | 46.4 g | |
| Fat | 2.6 g | 23.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN WHITE BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 70 MG | 93 MG | |
| Sodium, Na | 509 MG | 321 MG |