ARTISAN WHITE BREAD vs WHEAT KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT KAISER HAMBURGER BUNS wins in 5 out of 11 nutrient categories
ARTISAN WHITE BREAD: 4
vs
WHEAT KAISER HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | ARTISAN WHITE BREAD | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 9.2 g | 10.6 g | |
| Carbs | 46.2 g | 54.1 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHITE BREAD | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN WHITE BREAD | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 538 MG | 518 MG |