ARTISAN WHITE BREAD vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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ARTISAN WHITE BREAD wins in 5 out of 10 nutrient categories
ARTISAN WHITE BREAD: 5
vs
SEEDED SANDWICH BUNS: 4
(1 ties)
Overview
| Nutrient | ARTISAN WHITE BREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 243 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 46.2 g | 40.5 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN WHITE BREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 92 MG | 203 MG | |
| Sodium, Na | 538 MG | 338 MG |