ARTISAN WHITE BREAD vs BUNS
Nutrition comparison per 100 g serving
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ARTISAN WHITE BREAD wins in 7 out of 14 nutrient categories
ARTISAN WHITE BREAD: 7
vs
BUNS: 4
(3 ties)
Overview
| Nutrient | ARTISAN WHITE BREAD | BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 46.2 g | 46.2 g | Tie |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHITE BREAD | BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN WHITE BREAD | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 538 MG | 462 MG |