ARTISAN WHEAT BREAD vs EXTRA SOURDOUGH STUBBY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ARTISAN WHEAT BREAD: 6
vs
EXTRA SOURDOUGH STUBBY BREAD: 6
(1 ties)
Overview
| Nutrient | ARTISAN WHEAT BREAD | EXTRA SOURDOUGH STUBBY BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 52.6 g | 50.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHEAT BREAD | EXTRA SOURDOUGH STUBBY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ARTISAN WHEAT BREAD | EXTRA SOURDOUGH STUBBY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 246 MG | 70 MG | |
| Sodium, Na | 561 MG | 509 MG |