ARTISAN WHEAT BREAD vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHEAT BREAD wins in 6 out of 10 nutrient categories
ARTISAN WHEAT BREAD: 6
vs
CARAWAY RYE BREAD: 3
(1 ties)
Overview
| Nutrient | ARTISAN WHEAT BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 0 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 52.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN WHEAT BREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 561 MG | 0 MG |