ARTISAN WHEAT BREAD vs SPROUTED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ARTISAN WHEAT BREAD wins in 8 out of 15 nutrient categories

ARTISAN WHEAT BREAD: 8 vs SPROUTED HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	ARTISAN WHEAT BREAD	SPROUTED HOT DOG BUNS	Winner
Calories	257 cal	266 cal
Protein	8.6 g	14.1 g
Carbs	48.6 g	51.6 g
Fat	2.9 g	0.8 g
Fiber	2.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN WHEAT BREAD	SPROUTED HOT DOG BUNS	Winner
Folate, total	86 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN WHEAT BREAD	SPROUTED HOT DOG BUNS
Calcium, Ca	114 MG	31 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	100 MG	0 MG
Sodium, Na	429 MG	469 MG

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