ARTISAN WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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ARTISAN WHEAT BREAD wins in 8 out of 16 nutrient categories
ARTISAN WHEAT BREAD: 8
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | ARTISAN WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 274 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 48.6 g | 56.8 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 21 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 100 MG | 168 MG | |
| Sodium, Na | 429 MG | 284 MG |