ARTISAN VEGAN NUTTY BURGER vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 9 out of 15 nutrient categories
ARTISAN VEGAN NUTTY BURGER: 5
vs
GROUND BEEF: 9
(1 ties)
Overview
| Nutrient | ARTISAN VEGAN NUTTY BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 214 cal | |
| Protein | 6.2 g | 18.8 g | |
| Carbs | 29.2 g | 0 g | |
| Fat | 10.6 g | 15.2 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN VEGAN NUTTY BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | ARTISAN VEGAN NUTTY BURGER | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 416 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |