ARTISAN STYLE HAMBURGER BUNS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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ARTISAN STYLE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ARTISAN STYLE HAMBURGER BUNS: 8
vs
MARBLE RYE BREAD: 4
(2 ties)
Overview
| Nutrient | ARTISAN STYLE HAMBURGER BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 233 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 4.1 g | 1.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE HAMBURGER BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN STYLE HAMBURGER BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 500 MG | 300 MG |