ARTISAN-STYLE COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ARTISAN-STYLE COTTAGE CHEESE wins in 9 out of 14 nutrient categories
ARTISAN-STYLE COTTAGE CHEESE: 9
vs
SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | ARTISAN-STYLE COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 87 cal | 100 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 11.3 g | 3.1 g | |
| Fat | 1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN-STYLE COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ARTISAN-STYLE COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 160 MG | 400 MG |