ARTISAN STYLE BREAD vs WHITE PITA BREAD

Nutrition comparison per 100 g serving

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WHITE PITA BREAD wins in 9 out of 15 nutrient categories

ARTISAN STYLE BREAD: 4 vs WHITE PITA BREAD: 9 (2 ties)

Overview

Nutrient	ARTISAN STYLE BREAD	WHITE PITA BREAD	Winner
Calories	282 cal	263 cal
Protein	10.3 g	10.5 g
Carbs	53.9 g	54.4 g
Fat	3.9 g	0 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN STYLE BREAD	WHITE PITA BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN STYLE BREAD	WHITE PITA BREAD
Calcium, Ca	331 MG	105 MG
Iron, Fe	2.6 MG	4.7 MG
Potassium, K	87 MG	0 MG
Sodium, Na	564 MG	386 MG

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