ARTISAN STYLE BREAD vs SESAME BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTISAN STYLE BREAD: 5
vs
SESAME BAGELS: 5
(1 ties)
Overview
| Nutrient | ARTISAN STYLE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 53.9 g | 47.1 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ARTISAN STYLE BREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 144 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 564 MG | 375 MG |