ARTISAN STYLE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

ARTISAN STYLE BREAD: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	ARTISAN STYLE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	265 cal
Protein	7.9 g	11.8 g
Carbs	50 g	47.1 g
Fat	4.0 g	2.9 g
Fiber	2.6 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ARTISAN STYLE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	121 MG	85 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	71 MG	241 MG
Sodium, Na	447 MG	559 MG

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