ARTISAN STYLE BLUEBERRY BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ARTISAN STYLE BLUEBERRY BAGELS wins in 5 out of 10 nutrient categories
ARTISAN STYLE BLUEBERRY BAGELS: 5
vs
HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | ARTISAN STYLE BLUEBERRY BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 241 cal | |
| Protein | 9.9 g | 8.6 g | |
| Carbs | 54.3 g | 44.8 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN STYLE BLUEBERRY BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 86 MG | 72 MG | |
| Sodium, Na | 432 MG | 431 MG |