ARTISAN STYLE BAKERY BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ARTISAN STYLE BAKERY BREAD wins in 7 out of 13 nutrient categories
ARTISAN STYLE BAKERY BREAD: 7
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ARTISAN STYLE BAKERY BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 52.6 g | 51.6 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BAKERY BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN STYLE BAKERY BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 125 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 158 MG | 94 MG | |
| Sodium, Na | 474 MG | 469 MG |