ARTISAN STONE OVEN BAKED FLATBREAD vs POTATO-ONION
Nutrition comparison per 100 g serving
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POTATO-ONION wins in 7 out of 10 nutrient categories
ARTISAN STONE OVEN BAKED FLATBREAD: 2
vs
POTATO-ONION: 7
(1 ties)
Overview
| Nutrient | ARTISAN STONE OVEN BAKED FLATBREAD | POTATO-ONION | Winner |
|---|---|---|---|
| Calories | 300 cal | 235 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 44.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN STONE OVEN BAKED FLATBREAD | POTATO-ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 100 MG | 176 MG | |
| Sodium, Na | 560 MG | 559 MG |