ARTISAN SOURDOUGH BREAD vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT ROLLS wins in 6 out of 10 nutrient categories
ARTISAN SOURDOUGH BREAD: 3
vs
CRACKED WHEAT ROLLS: 6
(1 ties)
Overview
| Nutrient | ARTISAN SOURDOUGH BREAD | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 278 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 53.3 g | 52.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SOURDOUGH BREAD | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ARTISAN SOURDOUGH BREAD | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 167 MG | 500 MG |