ARTISAN SOURDOUGH BATARD vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 6 out of 10 nutrient categories
ARTISAN SOURDOUGH BATARD: 2
vs
100% WHOLE WHEAT ROLLS: 6
(2 ties)
Overview
| Nutrient | ARTISAN SOURDOUGH BATARD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN SOURDOUGH BATARD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 474 MG | 526 MG |