ARTISAN SAUSAGE vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN SAUSAGE wins in 5 out of 11 nutrient categories
ARTISAN SAUSAGE: 5
vs
93% LEAN/7% FAT GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ARTISAN SAUSAGE | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 263 cal | 152 cal | |
| Protein | 26.3 g | 20.5 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 12.1 g | 7.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SAUSAGE | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SAUSAGE | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 545 MG | 67 MG |