ARTISAN SAUSAGE vs SILKEN TOFU
Nutrition comparison per 100 g serving
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ARTISAN SAUSAGE wins in 6 out of 11 nutrient categories
ARTISAN SAUSAGE: 6
vs
SILKEN TOFU: 3
(2 ties)
Overview
| Nutrient | ARTISAN SAUSAGE | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 263 cal | 44 cal | |
| Protein | 26.3 g | 4.4 g | |
| Carbs | 13.1 g | 1.1 g | |
| Fat | 12.1 g | 2.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SAUSAGE | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SAUSAGE | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 404 MG | 126 MG | |
| Sodium, Na | 545 MG | 16 MG |